My Social Calendar

Check out what Social Activities are going on throughout the year.

Feb
25
Tue
The Supremes Walking Group
Feb 25 @ 8:00 am

Di & The Supremes Heart Foundation Walking Group  walks medium distances.
They are aiming at 3 to 4 km walks, taking various routes.  Walking is at your own pace.

If you would like to join these folks, please meet in front of the Clubhouse at 8.00am on Tuesday mornings.

Don’t forget to register with Heart Foundation Walking (forms are available in the Clubhouse.)

heartfnd

Scrabble / Games Morning
Feb 25 @ 10:00 am – 12:00 pm

Come and have some fun with other residents.  Scrabble and other board games are on offer, or bring along something new that others may enjoy learning to play.

games1

Brain and Body Fitness
Feb 25 @ 2:00 pm – 2:45 pm

Fitness for Body & Brain You Can Do In a Chair!
ALL WELCOME

What is Ageless Grace®?

  • simple, FUN exercises for body & brain
  • done seated, so it’s safe & works the core of the body
  • set to music
  • no choreography to learn
  • natural movements aid memory & recall
  • aids fall prevention, flexibility, joints, muscles, energy & imagination
  • based on brain science & functional movements
  • for all ages and most levels of ability

Ageless Grace® was developed by fitness expert and gerentologist Denise Medved.  It is based on the science of neuroplasticity:  the ability of the brain to recreate old, and develop new, neural pathways.

Virginia Cooke has a background in communications and performance arts.  She runs a wellness movement business and is the first Ageless Grace® instructor in the ACT.

Cost:  Your first class is FREE!
$10 casual
$45 for a 6-class card (12 weeks to use, not including holidays or teacher time away)
Fees to be paid directly to Virginia at the class.

Ageless Grace® is a fun anti-ageing program for mind and body which gives you a gentle workout from the comfort of your chair.
Come and try it and have a laugh with your neighbours.

exercise6

Euchre Evening
Feb 25 @ 7:00 pm

Enjoy playing Euchre with other enthusiasts.

Beginners and single players are most  welcome.

Learn something new, refresh or brush up on your skills.

Come along to The Clubhouse and join in.

Contact:
Alan:  0437 772 220
Debbie:  0409 815 512

euchre2

Feb
26
Wed
Podiatrist
Feb 26 all-day

New Step Podiatry
Cecilia Brennan B.Pod M.A.Pod

provides services at The Grove
each fortnight on Wednesday which include:

  • Corns & calluses
  • Problem toenails
  • Diabetes footcare
  • Cracked heels
  • Foot & ankle pain
  • Orthotic therapy

Call:  6198 4818 for appointmentsfeet

Aqua Aerobics
Feb 26 @ 9:30 am – 10:15 am
Aqua Aerobics

Classes cover Aqua Strength and Cardio

Cost:  $150 per term

Bookings:  Call the Clinic on 6247 0733.

 

Information sheets are available in the Clubhouse.

Dance Delights
Feb 26 @ 10:00 am – 11:00 am

Come and try some Zumba with the Dance Delights ladies on Wednesday at 10am.

More advanced Zumba between 10am and 10.30am.
Beginners (Walk a Mile) between 10.30am and 11am.

This is a very easy going group, so give it a try and only do what you feel you can.

All welcome!

zumba

Aqua Aerobics
Feb 26 @ 10:15 am – 11:00 am
Aqua Aerobics

Classes cover Aqua Strength and Cardio

Cost:  $150 per term

Bookings:  Call the Clinic on 6247 0733.

 

Information sheets are available in the Clubhouse.

Choir Practice
Feb 26 @ 11:15 am – 12:30 pm
Choir Practice

The Grove Choir is now formed, up and singing each Wednesday from 11.15am.

Come along and join your fellow residents, more members are extremely welcome.  The more the merrier.

February Men’s Lunch
Feb 26 @ 11:30 am

The men are off to Limestone at Ainslie Football Club.

Bus departs The Grove at 11.40am.

Add your name to the sign on sheet on the noticeboard in the Clubhouse if you are interested in attending.

Limestone