Fitness for Body & Brain You Can Do In a Chair!
What is Ageless Grace®?
- simple, FUN exercises for body & brain
- done seated, so it’s safe & works the core of the body
- set to music
- no choreography to learn
- natural movements aid memory & recall
- aids fall prevention, flexibility, joints, muscles, energy & imagination
- based on brain science & functional movements
- for all ages and most levels of ability
Ageless Grace® was developed by fitness expert and gerentologist Denise Medved. It is based on the science of neuroplasticity: the ability of the brain to recreate old, and develop new, neural pathways.
Virginia Cooke has a background in communications and performance arts. She runs a wellness movement business and is the first Ageless Grace® instructor in the ACT.
Cost: Your first class is FREE!
$45 for a 6-class card (12 weeks to use, not including holidays or teacher time away)
Fees to be paid directly to Virginia at the class.
Ageless Grace® is a fun anti-ageing program for mind and body which gives you a gentle workout from the comfort of your chair.
Come and try it and have a laugh with your neighbours.